I ‘d like to share a perspective on how to begin the process of getting in touch with what really matters for each of us on the inside so that we can have more perspective and freedom of choice in our lives. Why is this important? Because we often times have little or no control […] Read more »

Feelings and needs are intimate partners in the anatomy of how we navigate through the journey of life. Our feelings tell us how things are going, well or not so well, and our needs are the motivations behind our actions. When we feel “negative” emotions it is an indication that our needs “are not being […] Read more »